{"id":6703,"date":"2025-09-05T15:29:49","date_gmt":"2025-09-05T15:29:49","guid":{"rendered":"https:\/\/www.sigueenmovimiento.com\/home\/?page_id=6703"},"modified":"2025-09-05T16:39:20","modified_gmt":"2025-09-05T16:39:20","slug":"dormir","status":"publish","type":"page","link":"https:\/\/www.sigueenmovimiento.com\/home\/dormir\/","title":{"rendered":"Ciencia del sue\u00f1o y recuperaci\u00f3n deportiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6703\" class=\"elementor elementor-6703\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574205b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"574205b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-120994af\" data-id=\"120994af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4385df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4385df0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6779e27a\" data-id=\"6779e27a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b6b507 elementor-widget elementor-widget-heading\" data-id=\"35b6b507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TALLER CERTIFICADO EN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1466fcb6 elementor-widget elementor-widget-heading\" data-id=\"1466fcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CIENCIA DEL SUE\u00d1O Y RECUPERACI\u00d3N DEPORTIVA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12087891 elementor-widget elementor-widget-text-editor\" data-id=\"12087891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>MODALIDAD 100% ONLINE | A TU RITMO | ACCESO INMEDIATO Y DE POR VIDA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49420f3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49420f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599794d7 elementor-widget elementor-widget-text-editor\" data-id=\"599794d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-start=\"624\" data-end=\"887\">La <strong data-start=\"312\" data-end=\"333\">ciencia del sue\u00f1o<\/strong> es hoy una de las \u00e1reas m\u00e1s estudiadas en el deporte de alto rendimiento, porque determina la recuperaci\u00f3n, la prevenci\u00f3n de lesiones y la capacidad de superaci\u00f3n en cada entrenamiento y competencia.<\/p><p data-start=\"186\" data-end=\"716\">En este taller certificado aprender\u00e1s c\u00f3mo optimizar el descanso y aplicar estrategias basadas en evidencia cient\u00edfica para mejorar el rendimiento deportivo y la calidad de vida de los atletas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccfdf7d e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7ccfdf7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4846da elementor-widget elementor-widget-heading\" data-id=\"7c4846da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\" data-lt-tmp-id=\"lt-503165\" data-gramm=\"false\"><span style=\"font-family: Roboto, sans-serif;font-size: 2rem\">PRECIO: USD $30<\/span><span style=\"font-family: Roboto, sans-serif;font-size: 2rem\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495e5cf4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"495e5cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sigueenmovimiento.com\/home\/checkout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1INSCR\u00cdBETE AHORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5c2177 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3a5c2177\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c78ade3 elementor-invisible\" data-id=\"2c78ade3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4001271e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4001271e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dirigida a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c021ef1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c021ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"781\" data-end=\"912\"><p data-start=\"783\" data-end=\"912\"><strong data-start=\"783\" data-end=\"833\">Entrenadores personales y preparadores f\u00edsicos<\/strong> que buscan nuevas herramientas para potenciar los resultados de sus atletas.<\/p><\/li><li data-start=\"913\" data-end=\"1055\"><p data-start=\"915\" data-end=\"1055\"><strong data-start=\"915\" data-end=\"981\">Fisioterapeutas, m\u00e9dicos y profesionales de la salud deportiva<\/strong> que desean integrar la ciencia del sue\u00f1o en sus planes de recuperaci\u00f3n.<\/p><\/li><li data-start=\"1056\" data-end=\"1171\"><p data-start=\"1058\" data-end=\"1171\"><strong data-start=\"1058\" data-end=\"1112\">Atletas de alto rendimiento y deportistas amateurs<\/strong> interesados en alcanzar su m\u00e1ximo nivel f\u00edsico y mental.<\/p><\/li><li data-start=\"1172\" data-end=\"1324\"><p data-start=\"1174\" data-end=\"1324\"><strong data-start=\"1174\" data-end=\"1215\">Estudiantes y entusiastas del fitness<\/strong> que quieren especializarse en las ciencias aplicadas al deporte y ampliar sus oportunidades profesionales.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c99b579\" data-id=\"1c99b579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cdacb23 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5cdacb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6705\" alt=\"Ciencia del sue\u00f1o y recuperaci\u00f3n deportiva\" srcset=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-768x768.jpg 768w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-300x300.jpg 300w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-1024x1024.jpg 1024w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-150x150.jpg 150w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-600x600.jpg 600w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS-100x100.jpg 100w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/TCS.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f15012b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3f15012b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ed359c8\" data-id=\"7ed359c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc0a3f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bc0a3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d4e15d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"65d4e15d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-702e15a6 elementor-invisible\" data-id=\"702e15a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62adb5c5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"62adb5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metodolog\u00eda de aprendizaje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5287a517 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5287a517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\ud83d\udcbb\u00a0<span style=\"color: #ffffff;\">Tendr\u00e1s acceso 100% online a 7<b>\u00a0video clases,<\/b>\u00a0cuidadosamente dise\u00f1adas, para una <b>duraci\u00f3n total del curso de 2 horas, 1 minuto.<\/b><\/span><\/p><p style=\"text-align: left;\">\ud83c\udf10\u00a0<span style=\"color: #ffffff;\">Podr\u00e1s participar <strong>100% bajo demanda,<\/strong>\u00a0en cualquier momento, desde cualquier dispositivo conectado a Internet, en cualquier parte del mundo.<\/span><\/p><p style=\"text-align: left;\">\ud83c\udfc3\ud83c\udffb\u200d\u27a1\ufe0f\u00a0<span style=\"color: #ffffff;\">Sin horarios, sin presiones, sin tiempos l\u00edmite o plazos de entrega, <strong>aprender\u00e1s a tu ritmo<\/strong>.<\/span><\/p><p style=\"text-align: left;\">\ud83c\udf93\u00a0<span style=\"color: #ffffff;\"><strong>Acceso inmediato, total y de por vida<\/strong> al contenido y actualizaciones del curso a trav\u00e9s de nuestro <a style=\"color: #ffffff;\" href=\"https:\/\/campus.sigueenmovimiento.org\">campus virtual.<\/a><\/span><\/p><p>\ud83d\udcd6\u00a0<span style=\"color: #ffffff;\">Tareas y actividades de evaluaci\u00f3n sencillas, <strong>100% relacionadas con el contenido del curso<\/strong> que te permitir\u00e1n aprender creando.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ee2933 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"55ee2933\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22311776\" data-id=\"22311776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15150603 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15150603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-630d5f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"630d5f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69aea8a0\" data-id=\"69aea8a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c5415f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"58c5415f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contenido del taller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4279c661 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4279c661\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253c160b\" data-id=\"253c160b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b5be3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41b5be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fundamentos del taller\u00a0<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Resumen general del curso.<\/li><\/ul><\/li><\/ul><p><strong>Gu\u00eda para mejorar el sue\u00f1o de los atletas<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Puntos clave.<\/li><li>Desaf\u00edos y problemas de sue\u00f1o en atletas.<\/li><li>Impacto del sue\u00f1o en el rendimiento atl\u00e9tico.<\/li><li>Estrategias de la mejora del sue\u00f1o.<\/li><li>Intervenci\u00f3n.<\/li><li>Medici\u00f3n del sue\u00f1o.<\/li><\/ul><\/li><\/ul><p><strong>Fisiolog\u00eda y etapas del sue\u00f1o\u00a0<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Fisiolog\u00eda y etapas del sue\u00f1o.<\/li><li>Secreci\u00f3n de la hormona del crecimiento (GH) durante el sue\u00f1o.<\/li><li>Importancia del sue\u00f1o para la salud y el bienestar.<\/li><li>Consecuencias de la privaci\u00f3n del sue\u00f1o y los riesgos asociados.<\/li><li>Factores que afectan el sue\u00f1o y el ritmo circadiano.<\/li><li>Recomendaciones para un sue\u00f1o saludable (introducci\u00f3n a la higiene del sue\u00f1o).<\/li><\/ul><\/li><\/ul><p><strong>Dispositivos de rastreo del sue\u00f1o\u00a0<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Evaluaci\u00f3n del rendimiento de dispositivos de seguimiento del Sue\u00f1o.<\/li><li>Resultados de detecci\u00f3n de sue\u00f1o\/vigilia.<\/li><li>Resultados de detecci\u00f3n de etapas del sue\u00f1o.<\/li><li>Implicaciones y utilidad potencial.<\/li><li>Necesidad de pruebas adicionales y comparaci\u00f3n con el est\u00e1ndar de oro (PSG) y actigraf\u00eda.<\/li><\/ul><\/li><\/ul><div><p><strong>Recuperaci\u00f3n post entrenamiento\u00a0<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul style=\"margin-bottom: 0px;\"><li>Da\u00f1o Muscular Inducido por el Ejercicio.<\/li><li>M\u00e9todos de recuperaci\u00f3n post-ejercicio.<\/li><li>Dolor muscular de aparici\u00f3n tard\u00eda (DOMS) \/ Dolor muscular subjetivo.<\/li><li>Eficacia de las intervenciones de recuperaci\u00f3n.<\/li><\/ul><div><p><strong>Higiene del sue\u00f1o en atletas de \u00e9lite\u00a0<\/strong><strong>\u2714\ufe0f<\/strong><\/p><ul style=\"margin-bottom: 0px;\"><li>Importancia Fundamental del Sue\u00f1o para la Salud y el Rendimiento Atl\u00e9tico.<\/li><li>Efectos Negativos de la Privaci\u00f3n del Sue\u00f1o en el deporte.<\/li><li>Beneficios de la Extensi\u00f3n del Sue\u00f1o (Dormir Suficiente).<\/li><li>El Concepto de \u00abBanking Sleep\u00bb.<\/li><li>Aspectos Circadianos y Jet Lag.<\/li><li>Estrategias de Higiene del Sue\u00f1o.<\/li><li>Nutrici\u00f3n adecuada para mejorar la higiene del sue\u00f1o.<\/li><li>Detecci\u00f3n y Tratamiento de Trastornos del Sue\u00f1o.<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-797e94e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"797e94e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be8d662\" data-id=\"3be8d662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb4ad6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bb4ad6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94a577d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"94a577d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cec4511 elementor-invisible\" data-id=\"5cec4511\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65602ab8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65602ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certifica conocimientos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf72804 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3bf72804\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2148\" data-end=\"2319\">Al completar la formaci\u00f3n y los requisitos, recibir\u00e1s un <strong data-start=\"2205\" data-end=\"2247\">certificado digital en formato PDF<\/strong>, verificable a trav\u00e9s de tecnolog\u00eda de <strong>c\u00f3digo QR<\/strong> y sistema de <a href=\"https:\/\/consulta.sigueenmovimiento.com\">comprobaci\u00f3n en l\u00ednea<\/a>, avalado por <strong>Sigue en Movimiento<\/strong> y el <strong data-start=\"2264\" data-end=\"2318\">Instituto Suramericano de Educaci\u00f3n Moderna (ISEM)<\/strong>.<\/p><p>Mira el modelo de certificado \ud83d\udc49<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5233ce59\" data-id=\"5233ce59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c369c7c elementor-widget elementor-widget-image\" data-id=\"3c369c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6718\" alt=\"Certificado en Ciencia del Sue\u00f1o\" srcset=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-768x512.jpg 768w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-300x200.jpg 300w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-1024x683.jpg 1024w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-1536x1024.jpg 1536w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-2048x1365.jpg 2048w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2025\/09\/MokupCienciaDelSueno-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea137 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8ea137\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e482621\" data-id=\"2e482621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc4beaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3bc4beaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0bc4a4 elementor-widget elementor-widget-heading\" data-id=\"3e0bc4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opiniones de nuestros estudiantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9be42 elementor-widget elementor-widget-text-editor\" data-id=\"50f9be42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcad\u00a0<strong>M\u00c1S DE 216 <\/strong>OPINIONES VERIFICADAS EN NUESTRA <a href=\"https:\/\/www.facebook.com\/sigueenmovimiento\/reviews\">P\u00c1GINA DE FACEBOOK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fe187c elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"44fe187c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wprev-no-slider revnotsameheight\" id=\"wprev-slider-1\"><style>#wprev-slider-1 .wprev_preview_bradius_T1 {border-radius: 9px;}#wprev-slider-1 .wprev_preview_bg1_T1 {background:#0048b5;}#wprev-slider-1 .wprev_preview_tcolor1_T1 {color:#ffffff;}#wprev-slider-1 .wprev_preview_tcolor2_T1 {color:#0a0a0a;}#wprev-slider-1 .wprev_preview_bg1_T1::after{ border-top: 30px solid #0048b5; }<\/style><style><\/style>\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l6\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 indrevdiv wprev_preview_tcolor1_T1  wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/positive-min.png\" alt=\"positive review\" class=\"wprevpro_t1_rec_img_file\">&nbsp;&nbsp;<\/span><span class=\"verifiedloc1 wprevpro_verified_svg wprevtooltip\" data-wprevtooltip=\"Verified on Facebook\"><span class=\"svgicons svg-wprsp-verified\"><\/span><\/span>Proceso educativo bastante inovador y adaptado para cada nivel academico y profesional. Excelente para atletas, entrenadores e interesados en el mundo del entrenamiento deportivo.\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/pg\/115484798525969\/reviews\/\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/facebook_small_icon.png\" alt=\"\" class=\"wprevpro_t1_fb_logo sitetype_Facebook\"><\/a>\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/sigueenmovimiento.com\/home\/wp-content\/uploads\/wprevslider\/avatars\/1515805844_2374302582610816.jpg\" alt=\"Sebastian Quijada Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Sebastian Quijada<br\/><span class=\"wprev_showdate_T1\">enero 13, 2018<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l6\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 indrevdiv wprev_preview_tcolor1_T1  wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/positive-min.png\" alt=\"positive review\" class=\"wprevpro_t1_rec_img_file\">&nbsp;&nbsp;<\/span><span class=\"verifiedloc1 wprevpro_verified_svg wprevtooltip\" data-wprevtooltip=\"Verified on Facebook\"><span class=\"svgicons svg-wprsp-verified\"><\/span><\/span>Excelente plataforma, nutrida informaci\u00f3n para prepararnos como profesionales en el \u00e1rea deportiva, el soporte del profesor Silvio siempre oportuno y de calidad, esperando comenzar una nueva certificaci\u00f3n con ustedes, 5<a class='wprs_rd_more'>... Leer m\u00e1s<\/a><span class='wprs_rd_more_text' style='display:none;'> estrellas para ustedes, continuen as\u00ed<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/pg\/115484798525969\/reviews\/\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/facebook_small_icon.png\" alt=\"\" class=\"wprevpro_t1_fb_logo sitetype_Facebook\"><\/a>\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/sigueenmovimiento.com\/home\/wp-content\/uploads\/wprevslider\/avatars\/1568240806_9213654628709765.jpg\" alt=\"Ibelis Morales Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Ibelis Morales<br\/><span class=\"wprev_showdate_T1\">septiembre 11, 2019<\/span> 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