{"id":2303,"date":"2023-03-22T19:25:48","date_gmt":"2023-03-22T19:25:48","guid":{"rendered":"http:\/\/sigueenmovimiento.com\/home\/?page_id=2303"},"modified":"2025-08-21T18:27:45","modified_gmt":"2025-08-21T18:27:45","slug":"tecnica-mecanica","status":"publish","type":"page","link":"https:\/\/www.sigueenmovimiento.com\/home\/tecnica-mecanica\/","title":{"rendered":"T\u00e9cnica y mec\u00e1nica del entrenamiento de fuerza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2303\" class=\"elementor elementor-2303\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398145f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"398145f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32771d02\" data-id=\"32771d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-587f634d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"587f634d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43f12b88\" data-id=\"43f12b88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7602250e elementor-widget elementor-widget-heading\" data-id=\"7602250e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CERTIFICACI\u00d3N PROFESIONAL EN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37584d9a elementor-widget elementor-widget-heading\" data-id=\"37584d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnica y mec\u00e1nica del entrenamiento de fuerza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4140bd5c elementor-widget elementor-widget-text-editor\" data-id=\"4140bd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>MODALIDAD 100% ONLINE | A TU RITMO | ACCESO INMEDIATO Y DE POR VIDA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29df6a62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29df6a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c6a9c5 elementor-widget elementor-widget-text-editor\" data-id=\"21c6a9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-start=\"624\" data-end=\"887\">Si eres entrenador o <strong>profesional en la industria del fitness<\/strong> necesitas formarte sobre las <strong>convenciones internacionales<\/strong> en el entrenamiento de fuerza y aprender sobre los par\u00e1metros metodol\u00f3gicos, t\u00e9cnicos y mec\u00e1nicos para su aprendizaje, an\u00e1lisis, ense\u00f1anza, descripci\u00f3n, prescripci\u00f3n e implementaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2285abac e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2285abac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-167aebd2 elementor-widget elementor-widget-heading\" data-id=\"167aebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\" data-lt-tmp-id=\"lt-503165\" data-gramm=\"false\"><span style=\"font-family: Roboto, sans-serif;font-size: 2rem\">PRECIO: USD $30<\/span><span style=\"font-family: Roboto, sans-serif;font-size: 2rem\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd3246e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1bd3246e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sigueenmovimiento.com\/home\/checkout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1INSCR\u00cdBETE AHORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d54eaa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9d54eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e3b37fa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2e3b37fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddacf38 elementor-invisible\" data-id=\"ddacf38\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a1cfb0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26a1cfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dirigida a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fe1c71 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26fe1c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Entrenadores, deportistas y entusiastas del fitness interesados en mejorar, impulsar y optimizar el rendimiento humano durante la pr\u00e1ctica del deporte mediante la correcta utilizaci\u00f3n de las convenciones internacionales, par\u00e1metros metodol\u00f3gicos, t\u00e9cnicos y mec\u00e1nicos sobre el entrenamiento de fuerza.<\/p><p style=\"text-align: left;\" data-start=\"1287\" data-end=\"1368\"><em>No se requiere experiencia previa, solo ganas de aprender y aplicar lo aprendido.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15a4cee6\" data-id=\"15a4cee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366add8c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"366add8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-2924\" alt=\"Certificaci\u00f3n en t\u00e9cnica y mec\u00e1nica del entrenamiento de fuerza\" srcset=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM-768x768.webp 768w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM-300x300.webp 300w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM-1024x1024.webp 1024w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM-150x150.webp 150w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/09\/TM.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1822e81b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1822e81b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145ee3bb\" data-id=\"145ee3bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d99a60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"36d99a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2438c2cd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2438c2cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c286232 elementor-invisible\" data-id=\"3c286232\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3707137c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3707137c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metodolog\u00eda de aprendizaje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759c8833 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"759c8833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\ud83d\udcbb\u00a0<span style=\"color: #ffffff;\">Tendr\u00e1s acceso 100% online a <b>20 video clases,<\/b>\u00a0cuidadosamente dise\u00f1adas, para una <b>duraci\u00f3n total del curso de 2 horas, 28 minutos.<\/b><\/span><\/p><p style=\"text-align: left;\">\ud83c\udf10\u00a0<span style=\"color: #ffffff;\">Podr\u00e1s participar <strong>100% bajo demanda,<\/strong>\u00a0en cualquier momento, desde cualquier dispositivo conectado a Internet, en cualquier parte del mundo.<\/span><\/p><p style=\"text-align: left;\">\ud83c\udfc3\ud83c\udffb\u200d\u27a1\ufe0f\u00a0<span style=\"color: #ffffff;\">Sin horarios, sin presiones, sin tiempos l\u00edmite o plazos de entrega, <strong>aprender\u00e1s a tu ritmo<\/strong>.<\/span><\/p><p style=\"text-align: left;\">\ud83c\udf93\u00a0<span style=\"color: #ffffff;\"><strong>Acceso inmediato, total y de por vida<\/strong> al contenido y actualizaciones del curso a trav\u00e9s de nuestro <a style=\"color: #ffffff;\" href=\"https:\/\/campus.sigueenmovimiento.org\">campus virtual.<\/a><\/span><\/p><p>\ud83d\udcd6\u00a0<span style=\"color: #ffffff;\">Tareas y actividades de evaluaci\u00f3n sencillas, <strong>100% relacionadas con el contenido del curso<\/strong> que te permitir\u00e1n aprender creando.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c7ba72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"21c7ba72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e170b8e\" data-id=\"1e170b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e06516 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"13e06516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2761afbc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2761afbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444184c2\" data-id=\"444184c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c833c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"29c833c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contenido de la certificaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a644fe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7a644fe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68abc8f\" data-id=\"68abc8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127321c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"127321c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00d3DULO INTRODUCTORIO \u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Conceptos b\u00e1sicos<\/li><li>Beneficios del entrenamiento de fuerza<\/li><li>Pautas de seguridad para el entrenamiento de fuerza<\/li><li>El entrenamiento de fuerza y su importancia para el deportista<\/li><\/ul><\/li><\/ul><p><strong>ANATOM\u00cdA Y BIOMEC\u00c1NICA APLICADA AL ENTRENAMIENTO DE FUERZA \u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>M\u00fasculos<\/li><li>Articulaciones<\/li><li>Movimientos.<\/li><\/ul><\/li><\/ul><p><strong>T\u00c9CNICAS DE RESPIRACI\u00d3N Y CONTROL DEL CORE \u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>C\u00f3mo respirar correctamente<\/li><li>Activaci\u00f3n de los m\u00fasculos del core para mejorar el rendimiento y prevenir lesiones durante el entrenamiento de fuerza.<\/li><\/ul><\/li><\/ul><p><strong>T\u00c9CNICAS DE LOS PRINCIPALES EJERCICIOS \u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Ejercicios con bandas de resistencia<\/li><li>Ejercicios con bal\u00f3n medicinal<\/li><li>Ejercicios de barras con pesas<\/li><li>Ejercicios en caj\u00f3n pliom\u00e9trico<\/li><li>Ejercicios con cuerdas de batalla<\/li><li>Ejercicios en suelo<\/li><li>Ejercicios con fitball<\/li><li>Ejercicios con Kettlebells (Pesas rusas)<\/li><li>Ejercicios con mancuernas<\/li><li>Ejercicios con TRX<\/li><li>Ejercicios de levantamientos ol\u00edmpicos<\/li><\/ul><\/li><\/ul><p><strong>EVALUACI\u00d3N Y CORRECCI\u00d3N DE LA T\u00c9CNICA \u2714\ufe0f<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>C\u00f3mo evaluar la t\u00e9cnica de los ejercicios de fuerza<\/li><li>C\u00f3mo corregir errores comunes<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d1a51d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"71d1a51d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26aafa33\" data-id=\"26aafa33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5276d50b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5276d50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209cff57 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"209cff57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b7c1ce0 elementor-invisible\" data-id=\"5b7c1ce0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4722fe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a4722fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certifica conocimientos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcb45fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3bcb45fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2148\" data-end=\"2319\">Al completar la formaci\u00f3n y los requisitos, recibir\u00e1s un <strong data-start=\"2205\" data-end=\"2247\">certificado digital en formato PDF<\/strong>, verificable a trav\u00e9s de tecnolog\u00eda de <strong>c\u00f3digo QR<\/strong> y sistema de <a href=\"https:\/\/consulta.sigueenmovimiento.com\">comprobaci\u00f3n en l\u00ednea<\/a>, avalado por <strong>Sigue en Movimiento<\/strong> y el <strong data-start=\"2264\" data-end=\"2318\">Instituto Suramericano de Educaci\u00f3n Moderna (ISEM)<\/strong>.<\/p><p>Mira el modelo de certificado \ud83d\udc49<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-656e6432\" data-id=\"656e6432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d34732 elementor-widget elementor-widget-image\" data-id=\"23d34732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2438\" alt=\"Certificaci\u00f3n en t\u00e9cnica y mec\u00e1nica del entrenamiento de fuerza\" srcset=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza-768x768.jpg 768w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza-300x300.jpg 300w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza-1024x1024.jpg 1024w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza-150x150.jpg 150w, https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/uploads\/2023\/04\/4TecnicaBiomecanicaFuerza.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b599bd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6b599bd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9eb4bc\" data-id=\"3a9eb4bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab25873 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ab25873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310f1887 elementor-widget elementor-widget-heading\" data-id=\"310f1887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opiniones de nuestros estudiantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bd87fa elementor-widget elementor-widget-text-editor\" data-id=\"68bd87fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcad\u00a0<strong>M\u00c1S DE 216 <\/strong>OPINIONES VERIFICADAS EN NUESTRA <a href=\"https:\/\/www.facebook.com\/sigueenmovimiento\/reviews\">P\u00c1GINA DE FACEBOOK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f88247d elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"6f88247d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wprev-no-slider revnotsameheight\" id=\"wprev-slider-1\"><style>#wprev-slider-1 .wprev_preview_bradius_T1 {border-radius: 9px;}#wprev-slider-1 .wprev_preview_bg1_T1 {background:#0048b5;}#wprev-slider-1 .wprev_preview_tcolor1_T1 {color:#ffffff;}#wprev-slider-1 .wprev_preview_tcolor2_T1 {color:#0a0a0a;}#wprev-slider-1 .wprev_preview_bg1_T1::after{ border-top: 30px solid #0048b5; }<\/style><style><\/style>\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l6\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 indrevdiv wprev_preview_tcolor1_T1  wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/positive-min.png\" alt=\"positive review\" class=\"wprevpro_t1_rec_img_file\">&nbsp;&nbsp;<\/span><span class=\"verifiedloc1 wprevpro_verified_svg wprevtooltip\" data-wprevtooltip=\"Verified on Facebook\"><span class=\"svgicons svg-wprsp-verified\"><\/span><\/span>Excelente metodologia de ense\u00f1anza, muy didactico\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/pg\/115484798525969\/reviews\/\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/facebook_small_icon.png\" alt=\"\" class=\"wprevpro_t1_fb_logo sitetype_Facebook\"><\/a>\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/sigueenmovimiento.com\/home\/wp-content\/uploads\/wprevslider\/avatars\/1579211898_6216056781811314.jpg\" alt=\"Raul N. Leandro Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Raul N.<br\/><span class=\"wprev_showdate_T1\">enero 16, 2020<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wprevpro_t1_DIV_1 w3_wprs-col l6\">\r\n\t\t\t<div class=\"wprevpro_t1_DIV_2 indrevdiv wprev_preview_tcolor1_T1  wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/positive-min.png\" alt=\"positive review\" class=\"wprevpro_t1_rec_img_file\">&nbsp;&nbsp;<\/span><span class=\"verifiedloc1 wprevpro_verified_svg wprevtooltip\" data-wprevtooltip=\"Verified on Facebook\"><span class=\"svgicons svg-wprsp-verified\"><\/span><\/span>Es una exelente plataforma de aprendizaje y apoyo a nosotros los entrenadores deportivos donde podemos mejorar o reforzar nuestros conocimientos y as\u00ed poder desempe\u00f1arnos de una manera exelente es nuestras<a class='wprs_rd_more'>... Leer m\u00e1s<\/a><span class='wprs_rd_more_text' style='display:none;'> \u00e1rea deportivas<\/span>\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/pg\/115484798525969\/reviews\/\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.sigueenmovimiento.com\/home\/wp-content\/plugins\/wp-facebook-reviews\/public\/partials\/imgs\/facebook_small_icon.png\" alt=\"\" class=\"wprevpro_t1_fb_logo sitetype_Facebook\"><\/a>\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/sigueenmovimiento.com\/home\/wp-content\/uploads\/wprevslider\/avatars\/1537846049_2361411063932058.jpg\" alt=\"Eduard Uribe Avatar\" class=\"wprevpro_t1_IMG_4\" loading=\"lazy\" \/><\/span> <span class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\">Eduard Uribe<br\/><span class=\"wprev_showdate_T1\">septiembre 25, 2018<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61948d19 elementor-widget elementor-widget-text-editor\" data-id=\"61948d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\ud83d\udcad\u00a0M\u00c1S DE 20\u00a0RESE\u00d1AS EN <a href=\"https:\/\/es.trustpilot.com\/review\/sigueenmovimiento.com\">TRUSTPILOT<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177fb9aa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"177fb9aa\" data-element_type=\"section\" 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